内容由Chris Davidson提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Davidson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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To Stay on Track, Stop Being an A*shole to Yourself
Manage episode 363453212 series 3319982
内容由Chris Davidson提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Davidson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide.
- https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and
- https://bit.ly/ohb123 for the audio version.
- https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and
- https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to get in shape.
- Remember you can email me any time chris@offacoach.com with any questions, happy to help!
This episode is all about having the right mindset around getting in shape, so you can stick to the plan and not fall off the wagon as soon as one minor thing goes wrong!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79集单集
To Stay on Track, Stop Being an A*shole to Yourself
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 363453212 series 3319982
内容由Chris Davidson提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Davidson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide.
- https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and
- https://bit.ly/ohb123 for the audio version.
- https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and
- https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to get in shape.
- Remember you can email me any time chris@offacoach.com with any questions, happy to help!
This episode is all about having the right mindset around getting in shape, so you can stick to the plan and not fall off the wagon as soon as one minor thing goes wrong!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79集单集
所有剧集
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