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Transform Your Health and Mindset with Chris Holt
Manage episode 451098751 series 3594695
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Fitness and nutrition expert Chris Holt joins me to share an empowering journey of transformation and self-discovery. As an identical triplet, Chris offers a unique lens on individuality, challenging preconceived notions about appearances and the fitness lifestyle. Today you'll learn the importance of shifting from a victim mindset to one that embraces challenges as growth opportunities. This episode promises to leave you inspired by Chris's message of resilience and the transformative power of changing self-perceptions!
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Thank you for listening to today's episode. If this podcast has brought a smile to your face or sparked some new ideas, I'd love to hear from you! Leaving a review would mean the world to me. Appreciate you!
Connect with Tyler on Instagram: @tyler_deveraux
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章节
1. Transform Your Health and Mindset with Chris Holt (00:00:00)
2. Owning the Outcome Through Fitness (00:00:08)
3. Empowering Mindset Shifts for Health (00:10:06)
4. Superpower of Overcoming Tragedy and Struggles (00:21:29)
5. Parental Self-Love and Relationship Growth (00:28:57)
6. Finding Joy in Rebuilding (00:37:44)
7. Spreading Chris's Message With Gratitude (00:47:20)
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