))
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
Manage episode 410627628 series 2989172
内容由Robert Pacey提供。所有播客内容（包括剧集、图形和播客描述）均由 Robert Pacey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes.
Brent, Anthony and Nic offer insights into the challenges of translating track skills to football, the intricacies of load management, and the crucial balance of strength conditioning with game preparation.
Volume control, quality over quantity, and a focus on high-frequency leg action are just the tip of the iceberg. Dive into the technical aspects of biomechanics, the significance of individualized programming, and how EXOS leverages sport science to tailor each athlete's training plan. Witness firsthand the remarkable transformation of Xavier Worthy, who shattered the 40-yard dash record, a testament to the effectiveness of EXOS's methodology.
Whether you're an aspiring athlete eager to unlock your speed, a coach looking to refine your methodology, or simply a sports enthusiast fascinated by the science of performance, there's something here for you.
Main talking points:
- NFL combine preparation insights.
- Importance of volume control in training.
- Customizing training for individual needs.
- Biomechanics and physics in speed coaching.
- Success stories: Xavier Worthy's record-breaking sprint.
- Integrating nutrition and physical therapy
601集单集
分享
