Manage episode 155749834 series 1167157
Can you sense most of your 24 vertebrae? How much range of movement might you gain if you could? To be able to sense one's spine and its movement is one of the fundamental bases of safe, effective, and enjoyable movement. In this classic 20-minute lesson, we explore mobility of the spine, pelvis, and hip joints - essential areas for balance and strength. The lesson is done lying on the back.