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4 | Overcoming Obstacles: Practical Self-Care Tips for New Mothers

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Manage episode 424209067 series 3576844
内容由Saba Bosuener提供。所有播客内容(包括剧集、图形和播客描述)均由 Saba Bosuener 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode of Partners Beyond Parenthood reveals that there is more than mum guilt that can get in the way of claiming time for yourself. I share a personal story of how introspection led to this realisation and what practical steps you can take to make self-care a habit.

Join my Facebook group: https://www.facebook.com/groups/partnersbeyondparenthood/

Thank you so much for tuning in to this episode. I’d love to hear what you thought and if you are curious about any topics you’d like me to explore, you can email me at hello@partnesbeyondparenthood.com
Thanks to the very talented Jeff Ras for the podcast tile: jeffsras@gmail.com | www.jeffrasdesign.com

  continue reading

21集单集

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Manage episode 424209067 series 3576844
内容由Saba Bosuener提供。所有播客内容(包括剧集、图形和播客描述)均由 Saba Bosuener 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode of Partners Beyond Parenthood reveals that there is more than mum guilt that can get in the way of claiming time for yourself. I share a personal story of how introspection led to this realisation and what practical steps you can take to make self-care a habit.

Join my Facebook group: https://www.facebook.com/groups/partnersbeyondparenthood/

Thank you so much for tuning in to this episode. I’d love to hear what you thought and if you are curious about any topics you’d like me to explore, you can email me at hello@partnesbeyondparenthood.com
Thanks to the very talented Jeff Ras for the podcast tile: jeffsras@gmail.com | www.jeffrasdesign.com

  continue reading

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