))
Defense Mechanisms: Repression vs Suppression
Manage episode 432030160 series 3482575
内容由Linton Hutchinson, Ph.D., LMHC, NCC, Linton Hutchinson, LMHC, and NCC提供。所有播客内容（包括剧集、图形和播客描述）均由 Linton Hutchinson, Ph.D., LMHC, NCC, Linton Hutchinson, LMHC, and NCC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What if you could understand the hidden forces shaping your emotional life? Join us as Dr. Linton Hutchinson and Stacy Frost unravel the complexities of repression and suppression, two defense mechanisms that play crucial roles in mental health. We promise you'll gain deep insights into how these mechanisms operate differently—repression as an unconscious process and suppression as a conscious effort. By dissecting these concepts, Linton and Stacy provide clarity on how they protect the mind from distressing content and their significant implications for psychological well-being.
In this episode, we also delve into practical therapeutic strategies to help clients like Tracy, who is struggling with suppressing emotions related to job loss. From cognitive-behavioral techniques and psychoeducation to mindfulness exercises and gradual exposure, discover actionable tools to support emotional processing. Additionally, Linton shares a personal example of using suppression to stay focused, highlighting the everyday relevance of these defense mechanisms. Tune in to enhance your understanding and equip yourself with effective interventions for promoting healthier coping strategies and greater self-awareness.
If you need to study for your national licensing exam, try the free samplers at: LicensureExams
This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.
章节
1. Exploring Defense Mechanisms (00:00:00)
2. Understanding Repression vs Suppression (00:10:38)
119集单集
分享
