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Friday Take Away - I am calm, I am relaxed
Manage episode 406581776 series 3350040
内容由Karl Monahan & Tim Beames, Karl Monahan, and Tim Beames提供。所有播客内容（包括剧集、图形和播客描述）均由 Karl Monahan & Tim Beames, Karl Monahan, and Tim Beames 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this bonus podcast Karl Monahan offers a short guided relaxation.
You can use this at any time to help you to unwind, to let go, to feel calm and relaxed.
Create the right space for yourself.
Make sure it is quiet and free from unnecessary distractions.
Lie, sit or stand.
Open a window.
Keep a smile on your face.
Keep your eyes open, with a soft downward gaze.
This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk
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