Everything You Need to Know About Self Regulation as a Perfectionist

Perfectionism Rewired with CLG

Can’t seem to calm down despite taking deep breaths, memorizing ALL the coping skills + “knowing” what to do? Forget about those dusty generic strategies. Discover the HIDDEN self-regulation skill that no one's told you about until now! Get the relief, control and answers you’ve been longing for with tailored, effective emotional resilience methods that work for YOU.

You’ll learn to recognize those subtle, personal cues that tell you stress is creeping in so you can take control. And the coolest part? You’ll learn how to combat it on the spot – whether you’re dealing with an annoying colleague who’s blowing you up on Slack, a last minute snafu in your rigorously relaxed vacation itinerary, or even a cranky mother-in-law (we all have one, don’t we?). Join CLG in making emotional poise and resilience your new normal.

PS. If you're like WTF is Interoception listen to Perfectionism Rewired podcast Ep. 193 to listen go to: https://bit.ly/interoception411

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In this episode of Perfectionism Rewired podcast you’ll discover:

• Why in the heat of crucial moments your meticulously learned coping strategies vanish when you need them most
• MAJOR CLUES most doctors, therapists and coaches miss that are stifling your emotional regulation
• Biggest misconceptions about perfectionist learning self regulation
• The simple way to strengthen your emotional resilience as intuitive, empowering responses in the face of dumpster fires

Here's A Glance At Episode 194:

00:00-Introduction

01:23-What is self regulation

02:09-Coping Strategies for Perfectionists

03:17-Building resilience in stressful situations

04:48-Why Anxiety Coping Skills don’t help with intense emotions

06:11-What doctors, therapists and clinicians miss that stunt your emotional intelligence

07:29-The Root of Effective Self Regulation Skills

08:48-Why traditional self regulation approaches fall short for perfectionists

10:23-How to build emotional resilience

12:31-More effective approach to emotional self regulation for perfectionists

Highly Credible Sources Referenced in Ep. 194 Include:

1. Goerlich K. S. (2018). The Multifaceted Nature of Alexithymia - A Neuroscientific Perspective. Frontiers in psychology, 9, 1614. https://doi.org/10.3389/fpsyg.2018.01614
2. Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3
3. Martini, M., Marzola, E., Brustolin, A., & Abbate-Daga, G. (2021). Feeling imperfect and imperfectly feeling: A network analysis on perfectionism, interoceptive sensibility, and eating symptomatology in anorexia nervosa. European Eating Disorders Review, 29(6), 893–909. https://doi.org/10.1002/erv.2863
4. Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality neuroscience, 5, e12. https://doi.org/10.1017/pen.2022.3
5. Ventura-Bort C, Wendt J and Weymar M (2021) The Role of Interoceptive Sensibility and Emotional Conceptualization for the Experience of Emotions. Front. Psychol. 12:712418. doi: 10.3389/fpsyg.2021.712418