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The Great Menopause Myth with authors Kristin and Maria of Wise & Well
Manage episode 462290018 series 3555484
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Navigating Menopause with Expert Coaches: The Great Menopause Myth | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie!
In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice.
Find them here: www.wiseandwell.me
Instagram: https://www.instagram.com/wise_and_well_ 21
Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782
00:00 Welcome to the Period Besties Podcast
03:46 Introducing Special Guests: Kristen and Maria
04:34 Personal Menopause Journeys
08:43 The Birth of Wise and Well
09:38 The Importance of Hormone Education
12:02 Diving into Perimenopause
17:07 Understanding Hormone Replacement Therapy (HRT)
23:14 The Natural Aging Debate
29:13 The Benefits of Starting HRT Early
32:50 Tracking Ovulation and Health
34:26 Client's HRT Journey at 72
35:01 Quality of Life Improvements with HRT
35:28 Challenges of Older Generations with HRT
38:02 Self-Care Non-Negotiables for Menopause
44:01 Importance of Testing Before and During HRT
49:05 Fun Lightning Round Questions
56:33 Conclusion and Farewell
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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