Being GAME-DAY-READY starts with the right understanding of our body.

Phit for a Queen: A Female Athlete Podcast

内容由Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville提供。所有播客内容（包括剧集、图形和播客描述）均由 Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Being GAME-DAY-READY starts with the right understanding of our body.

You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance, or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into the future.

As your dietitian, my role is to not judge. I am here to:

Listen
Observe where you are currently
Reflect where you want to be
Walk beside you on how to get there

In a way, I am a relationship expert that helps you explore and strengthen your relationship with food, weight, body image, and sports performance — helping to find a place where these can mutually co-exist and thrive with enjoyment.

So you know she's legit:

MS — registered dietitian, University of Kansas
Board Certified Sports Specialist (CSSD)
Certified Eating Disorder Registered Dietitian ( CEDRD)

Join her tribe:

Rebecca's Website

Finding your Sweet Spot: How to Avoid RED-S

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