使用Player FM应用程序离线!
Foundation Physical Therapy and Endurance Coaching
Manage episode 279263458 series 2363276
Renee has been running competitively since the last 1990's. She has completed numerous marathons (including Boston), an ultra marathon, numerous triathlons (2 time Ironman finisher) and has a strong passion for competitive trail running.
The unique combination of being a physical therapist and endurance coach allows Renee the ability to provide each athlete with knowledge of how to care for their bodies while they are progressing safely through a training plan that optimizes their athletic performance.
For athletes living in the Phoenix vicinity, Renee offers full service physical therapy care, if needed or for prevention of potential injuries. Services she provides as a physical therapist include:
- Running Gait Analysis
- IASTM (Instrument Assisted Soft Tissue Mobilization)
- Dry Needling
- Manual Therapy
- Detailed exercise prescription
Renee also offers a strength based group fitness class, one time a week, which focuses specifically on the mobility and stability activities needed to maintain a healthy body for endurance sports. Please refer to our Facebook page for more information on the group fitness class.
Foundation Physical Therapy and Endurance Coaching was founded by Renee Hodges, DPT (physical therapist), ITCA Coach in January 2015.
Coaching through Foundation is fully customized for each athlete based on their athletic history, goals and daily lifestyle. Athletes have unlimited access to Renee with questions training plans changes, etc.
Foundation focuses on building the fundamentals of athletic performance in order to achieve the ultimate potential of an athlete.
So you know she's legit:
In 2014 she obtained her coaching certification in order to enhance the quality of education she is able to provide her clients.
Renee Hodges, DPT, ITCA Coach has practiced as a physical therapist with a specialization in treating runners since 2003.
111集单集
Manage episode 279263458 series 2363276
Renee has been running competitively since the last 1990's. She has completed numerous marathons (including Boston), an ultra marathon, numerous triathlons (2 time Ironman finisher) and has a strong passion for competitive trail running.
The unique combination of being a physical therapist and endurance coach allows Renee the ability to provide each athlete with knowledge of how to care for their bodies while they are progressing safely through a training plan that optimizes their athletic performance.
For athletes living in the Phoenix vicinity, Renee offers full service physical therapy care, if needed or for prevention of potential injuries. Services she provides as a physical therapist include:
- Running Gait Analysis
- IASTM (Instrument Assisted Soft Tissue Mobilization)
- Dry Needling
- Manual Therapy
- Detailed exercise prescription
Renee also offers a strength based group fitness class, one time a week, which focuses specifically on the mobility and stability activities needed to maintain a healthy body for endurance sports. Please refer to our Facebook page for more information on the group fitness class.
Foundation Physical Therapy and Endurance Coaching was founded by Renee Hodges, DPT (physical therapist), ITCA Coach in January 2015.
Coaching through Foundation is fully customized for each athlete based on their athletic history, goals and daily lifestyle. Athletes have unlimited access to Renee with questions training plans changes, etc.
Foundation focuses on building the fundamentals of athletic performance in order to achieve the ultimate potential of an athlete.
So you know she's legit:
In 2014 she obtained her coaching certification in order to enhance the quality of education she is able to provide her clients.
Renee Hodges, DPT, ITCA Coach has practiced as a physical therapist with a specialization in treating runners since 2003.
111集单集
ทุกตอน
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。