Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Actionable Advice From Geoffrey Woo | Bio-Hacking, Human Optimization, Ketones
Manage episode 315238993 series 3267868
内容由Maximus提供。所有播客内容（包括剧集、图形和播客描述）均由 Maximus 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoff gives his actionable advice on topics such as diet, exercise, daily routines & biohacking. Also, Geoff and Dr. Cam discuss the future of healthcare and rise of human optimization in the near future.
Chapters
00:00 Intro
01:30 What is your current healthcare routine and diet?
08:00 Common misconceptions about diets and nutrition
09:30 Geoff's diet routine
11:00 Geoff's exercise & sleep routine
13:30 Optimizing your health
16:00 HVMN products for nutrition
18:30 Animal-based nutrition and how it increases sleep
20:45 What are MCT's and ketones?
22:20 Bio-hacking techniques that Geoff trusts
26:35 Why Geoff doesn't fully trust rapamycin
29:50 The future of healthcare and human optimization
38:10 Geoff's rule of balancing his work and life
46:00 Outro
79集单集
Actionable Advice From Geoffrey Woo | Bio-Hacking, Human Optimization, Ketones
Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47
分享
Manage episode 315238993 series 3267868
内容由Maximus提供。所有播客内容（包括剧集、图形和播客描述）均由 Maximus 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoff gives his actionable advice on topics such as diet, exercise, daily routines & biohacking. Also, Geoff and Dr. Cam discuss the future of healthcare and rise of human optimization in the near future.
Chapters
00:00 Intro
01:30 What is your current healthcare routine and diet?
08:00 Common misconceptions about diets and nutrition
09:30 Geoff's diet routine
11:00 Geoff's exercise & sleep routine
13:30 Optimizing your health
16:00 HVMN products for nutrition
18:30 Animal-based nutrition and how it increases sleep
20:45 What are MCT's and ketones?
22:20 Bio-hacking techniques that Geoff trusts
26:35 Why Geoff doesn't fully trust rapamycin
29:50 The future of healthcare and human optimization
38:10 Geoff's rule of balancing his work and life
46:00 Outro
79集单集
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类似 Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
