Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Psychologist Explains Flow State, Focus Techniques, Trance, and Sobriety | Maximus Live 25
Manage episode 315238994 series 3267868
内容由Maximus提供。所有播客内容（包括剧集、图形和播客描述）均由 Maximus 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Maximus Live, Dr. Cam Sepah explains what Mental Flow state is, how to enter it and use it to your advantage. Also, he explains the cognitive behaviors needed to be focused and get work done. He also answers a live viewers question about sobriety and how to talk to your partner about drinking. Lastly, he answers a question about Vitamin D and sun exposure.
Chapters
00:00 Intro
02:00 Unsustainable Change
10:15 Mental flow state and how to use it to focus
31:15 How to get over procrastination
38:40 Live viewer question who is struggling with sobriety
47:39 Dealing with speech problems like "uh" or "ums"
49:47 Vitamin D and sun exposure
57:54 Outro
79集单集
Psychologist Explains Flow State, Focus Techniques, Trance, and Sobriety | Maximus Live 25
Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47
分享
Manage episode 315238994 series 3267868
内容由Maximus提供。所有播客内容（包括剧集、图形和播客描述）均由 Maximus 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Maximus Live, Dr. Cam Sepah explains what Mental Flow state is, how to enter it and use it to your advantage. Also, he explains the cognitive behaviors needed to be focused and get work done. He also answers a live viewers question about sobriety and how to talk to your partner about drinking. Lastly, he answers a question about Vitamin D and sun exposure.
Chapters
00:00 Intro
02:00 Unsustainable Change
10:15 Mental flow state and how to use it to focus
31:15 How to get over procrastination
38:40 Live viewer question who is struggling with sobriety
47:39 Dealing with speech problems like "uh" or "ums"
49:47 Vitamin D and sun exposure
57:54 Outro
79集单集
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…
continue reading
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…
continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
