Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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The Health Benefits of Breathwork with Robert Bent | Maximus Podcast
Manage episode 315238989 series 3267868
内容由Maximus提供。所有播客内容（包括剧集、图形和播客描述）均由 Maximus 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode Dr. cam Sepah interviews Robert Bent who is the CEO of Inward Breathwork. Robert also explains the health benefits of breathing exercises and gives Dr. Cam a live demo of an Inward session. Watch this episode to learn more and follow along with a breathing exercise.
30% discount code for our breathwork platform - www.inwardbreathwork.com - Promo Code: MAXIMUS30
Chapters
00:00 Intro
01:10 The anatomy and health benefits of breathing exercises
05:55 Pivotal Mental State Theory & Semantic Completion Theory
08:10 Using breathwork in your everyday life
15:00 How to get started with Inward Breathwork
17:45 HRV levels
19:30 Live Breathwork Sample Exercise
23:20 Cams opinion of the Inward breathwork exercise
26:45 Different types of breathwork and exercises
28:30 Health tracking while doing breathing exercises
31:15 Outro
79集单集
The Health Benefits of Breathwork with Robert Bent | Maximus Podcast
Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47
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Manage episode 315238989 series 3267868
内容由Maximus提供。所有播客内容（包括剧集、图形和播客描述）均由 Maximus 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode Dr. cam Sepah interviews Robert Bent who is the CEO of Inward Breathwork. Robert also explains the health benefits of breathing exercises and gives Dr. Cam a live demo of an Inward session. Watch this episode to learn more and follow along with a breathing exercise.
30% discount code for our breathwork platform - www.inwardbreathwork.com - Promo Code: MAXIMUS30
Chapters
00:00 Intro
01:10 The anatomy and health benefits of breathing exercises
05:55 Pivotal Mental State Theory & Semantic Completion Theory
08:10 Using breathwork in your everyday life
15:00 How to get started with Inward Breathwork
17:45 HRV levels
19:30 Live Breathwork Sample Exercise
23:20 Cams opinion of the Inward breathwork exercise
26:45 Different types of breathwork and exercises
28:30 Health tracking while doing breathing exercises
31:15 Outro
79集单集
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类似 Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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