Which Test Protocol Is Right For You? (In The METS Lab) Physiology Secrets podcast

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内容由METS Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 METS Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Which Test Protocol is Right for You? (In the METS Lab)

11M ago 17:44

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内容由METS Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 METS Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Recently we shared on Instagram some data from long time METS athlete Dimma and how we had him in the lab just to check in on his Zone 2. To do so we still measured his Oxygen consumption (VO2) and lactate, but we changed the protocol so he didn't have to go all the way to max. From your feedback and questions, we wanted to jump on and chat about the 3 main test protocols we can do in the lab and how they provide different levels and types of information to best inform your training and racing.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Got a question about the test protocols we can use in the lab? Unsure which one would be suit you? Get in contact with Nick to chat about it, via email: nick@metsperformance.com

… continue reading

175集单集

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

Artwork

Which Test Protocol is Right for You? (In the METS Lab)

Physiology Secrets

79 subscribers

published 11M ago

分享

MP3•单集首页

内容由METS Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 METS Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Recently we shared on Instagram some data from long time METS athlete Dimma and how we had him in the lab just to check in on his Zone 2. To do so we still measured his Oxygen consumption (VO2) and lactate, but we changed the protocol so he didn't have to go all the way to max. From your feedback and questions, we wanted to jump on and chat about the 3 main test protocols we can do in the lab and how they provide different levels and types of information to best inform your training and racing.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Got a question about the test protocols we can use in the lab? Unsure which one would be suit you? Get in contact with Nick to chat about it, via email: nick@metsperformance.com

… continue reading

175集单集

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

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