23. Sleep Science That CURED My Insomnia Pocket Coach podcast

Artwork

Kieran Hedley Fitness Mental Health

内容由Kieran Hedley提供。所有播客内容（包括剧集、图形和播客描述）均由 Kieran Hedley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Pocket Coach « »
23. Sleep Science that CURED my Insomnia

1+ y ago 24:38

分享

M4A•单集首页

内容由Kieran Hedley提供。所有播客内容（包括剧集、图形和播客描述）均由 Kieran Hedley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

These steps improved the quality of my sleep to a degree where I could sleep less, AND have an improved mental and emotional wellbeing + clarity from greater rejuvenation. Implement these 3 science-based steps (with supporting evidence) to improve the quality of your sleep in ways that you probably have never heard of, yet are more positively impactful than long term sleeping pills or melatonin use.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

… continue reading

92集单集

#Kieran Hedley #Fitness #Mental Health

Artwork

23. Sleep Science that CURED my Insomnia

published 1+ y ago

分享

M4A•单集首页

内容由Kieran Hedley提供。所有播客内容（包括剧集、图形和播客描述）均由 Kieran Hedley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

These steps improved the quality of my sleep to a degree where I could sleep less, AND have an improved mental and emotional wellbeing + clarity from greater rejuvenation. Implement these 3 science-based steps (with supporting evidence) to improve the quality of your sleep in ways that you probably have never heard of, yet are more positively impactful than long term sleeping pills or melatonin use.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

… continue reading

92集单集

#Kieran Hedley #Fitness #Mental Health

Wszystkie odcinki

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题