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内容由Kieran Hedley提供。所有播客内容（包括剧集、图形和播客描述）均由 Kieran Hedley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]
Manage episode 361211607 series 2478543
内容由Kieran Hedley提供。所有播客内容（包括剧集、图形和播客描述）均由 Kieran Hedley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well.
In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties.
Enjoy!
Follow Dr. Hayden Finch below
Instagram @haydenfinchphd
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms.
Big Love
Kez
92集单集
分享
Manage episode 361211607 series 2478543
内容由Kieran Hedley提供。所有播客内容（包括剧集、图形和播客描述）均由 Kieran Hedley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well.
In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties.
Enjoy!
Follow Dr. Hayden Finch below
Instagram @haydenfinchphd
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms.
Big Love
Kez
92集单集
Alle episoder
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类似 Pocket Coach 的节目
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
