Artwork

内容由Angie and Trevor提供。所有播客内容(包括剧集、图形和播客描述)均由 Angie and Trevor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Think Like a Runner

42:05
 
分享
 

Manage episode 462258020 series 1362522
内容由Angie and Trevor提供。所有播客内容(包括剧集、图形和播客描述)均由 Angie and Trevor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’.

Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners.

Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across six continents.

Links Mentioned in This Episode

Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.

Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order.

IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

Think Like a Runner book.

  continue reading

88集单集

Artwork
icon分享
 
Manage episode 462258020 series 1362522
内容由Angie and Trevor提供。所有播客内容(包括剧集、图形和播客描述)均由 Angie and Trevor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’.

Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners.

Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across six continents.

Links Mentioned in This Episode

Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.

Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order.

IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

Think Like a Runner book.

  continue reading

88集单集

Minden epizód

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放