Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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内容由Stephen Carter提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephen Carter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Affirmations to Release Holiday Stress and Anxiety
Manage episode 453233325 series 2899473
内容由Stephen Carter提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephen Carter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.
Those five affirmations are:
You'll also discover:
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro. Microphone: EarthWorks Ethos.
---
Key words:
calm, relaxation, happiness, joyful_holiday_season,
…
continue reading
Those five affirmations are:
- "I Choose Peace Over Perfection."
- "I choose to set boundaries with love."
- "My worth is not determined by gifts or expectations."
- "I Embrace This Moment with Compassion and Calm."
- "I Am Resilient and Can Handle Whatever Comes My Way."
You'll also discover:
- The 5 dynamics that amplify holiday anxiety and stress;
- How to craft effective affirmations; and,
- How to incorporate a proven stress relieving breathing pattern with your affirmations.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro. Microphone: EarthWorks Ethos.
---
Key words:
calm, relaxation, happiness, joyful_holiday_season,
20集单集
Manage episode 453233325 series 2899473
内容由Stephen Carter提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephen Carter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.
Those five affirmations are:
You'll also discover:
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro. Microphone: EarthWorks Ethos.
---
Key words:
calm, relaxation, happiness, joyful_holiday_season,
…
continue reading
Those five affirmations are:
- "I Choose Peace Over Perfection."
- "I choose to set boundaries with love."
- "My worth is not determined by gifts or expectations."
- "I Embrace This Moment with Compassion and Calm."
- "I Am Resilient and Can Handle Whatever Comes My Way."
You'll also discover:
- The 5 dynamics that amplify holiday anxiety and stress;
- How to craft effective affirmations; and,
- How to incorporate a proven stress relieving breathing pattern with your affirmations.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro. Microphone: EarthWorks Ethos.
---
Key words:
calm, relaxation, happiness, joyful_holiday_season,
20集单集
所有剧集
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