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内容由Stephen Carter提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephen Carter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Combine Affirmations With The SNAP Method For Emotional Balance

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Manage episode 418078169 series 2899473
内容由Stephen Carter提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephen Carter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.
The four-step SNAP method includes:
  • Stop and breathe;
  • * Notice thoughts and sensations;
  • * Accept and allow what is presnt in this moment; and,
  • * Proceed with loving kindness.

You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
---
Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
  continue reading

15集单集

Artwork
icon分享
 
Manage episode 418078169 series 2899473
内容由Stephen Carter提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephen Carter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.
The four-step SNAP method includes:
  • Stop and breathe;
  • * Notice thoughts and sensations;
  • * Accept and allow what is presnt in this moment; and,
  • * Proceed with loving kindness.

You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
---
Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
  continue reading

15集单集

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