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Gratitude, Not Excess: A Mindful Approach to the Holidays
Manage episode 384963704 series 2574090
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As the holidays approach, consumption is on the rise. From indulging in holiday food and drink to purchasing beyond our budgets to find that perfect gift, overconsumption has become the norm. But it doesn’t have to be this way.
What if we approached the holidays with gratitude instead of consumption?
In today’s episode, I share the key to avoiding overconsumption, a way to think about gift-giving without falling into excess, and tips for practicing gratitude in the moment.
Here are a few of the practical tips I discuss to help you have a grateful holiday season:
- Gratitude journaling
- Mindfulness practice
- Breathwork
If you are ready to embrace serenity and joy through mindful breathing and thankful reflections, please join me in our 2-week Gratitude Breathwork Challenge.
Interested in working with me in 2024? Start here!
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: hello@brittnyking.com
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