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How to heal a Diastasis Recti. And what on earth is one anyway?
Manage episode 413867341 series 3563452
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If you don't know what a Diastasis Recti is and you have had a baby - you MUST listen to this.....
Diastasis Recti is something that happens to our stomach muscles during pregnancy.
If it doesn't heal after we have had our baby is can be a major contributing factor in lower back pain, a weak core, pelvic floor weakness and lax stomach muscles.
In this podcast episode, I explain what a Diastasis Recti is and what we all should be doing after we have had a baby to heal and / or prevent one. Then we can have strong stomach muscles to work alongside our pelvic floor to give us a core and body that we feel confident can withstand adventures with our littles.
Links I mention in this episode......
TA Video on Youtube
https://youtu.be/HQzp-g7ohtI?si=eGZPuTd8mkzvNnBx
The Postnatal Recovery Membership
16集单集
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