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Tight pelvic Floor? Ever considered pelvic Floor stretches?
Manage episode 449797394 series 3563452
内容由Karen Ellis提供。所有播客内容（包括剧集、图形和播客描述）均由 Karen Ellis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
To have a fully finctioning pelvic floor you need it to be able to switch on and be strong AND to switch off and relax too.
I talk about being curious about your pelvic floor and seeing if you can feel it relax.
What to do if you have a tight pelvic floor and what to do to prevent your pelvic floor becoming tight.
I discuss four pelvic floor stretches in this podcast which are pictured in this post on Instagram and this post on Facebook.
In the podcast I talk about the Group Coaching programme. For more info click here.
Or check out The Postnatal Recovery Membership here and the FREE Pelvic Floor Workshop here.
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