Artwork

内容由Practical EMS提供。所有播客内容(包括剧集、图形和播客描述)均由 Practical EMS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Emergent Standards

27:30
 
分享
 

Manage episode 415173821 series 3428836
内容由Practical EMS提供。所有播客内容(包括剧集、图形和播客描述)均由 Practical EMS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Emergent Standards

I address a comment about how we mentally handle the patients we care for that have committed violent crimes. We still care for them to the best of our ability; in fact we often learn the whole story after we have finished caring for them. We don’t judge because that is not our role. We find ways to move on from the horrible situation.

Emergency standard:

Take care of yourself before you take care of patients.

75 Hard has completely changed my mindset. I actually stick consistently to goals that I set for myself like never before. I can get up early before work and get myself in the right mental space to take care of patients to the best of my ability.

Practical tips:

Pack your food. Pack your water.

Track calories and macros.

Wake up early.

Daily exercise.

Leave for work early.

Wake up before your family.

My favorite creatine supplement

https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=PracticalEMS

My favorite pre-workout supplement
https://1stphorm.com/products/project-1/?a_aid=PracticalEMS

If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you.

1st Phorm | The Foundation of High Performance Nutrition

Everything you hear today from myself and my guests is opinion only and doesn’t represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

Support the Show.

  continue reading

58集单集

Artwork
icon分享
 
Manage episode 415173821 series 3428836
内容由Practical EMS提供。所有播客内容(包括剧集、图形和播客描述)均由 Practical EMS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Emergent Standards

I address a comment about how we mentally handle the patients we care for that have committed violent crimes. We still care for them to the best of our ability; in fact we often learn the whole story after we have finished caring for them. We don’t judge because that is not our role. We find ways to move on from the horrible situation.

Emergency standard:

Take care of yourself before you take care of patients.

75 Hard has completely changed my mindset. I actually stick consistently to goals that I set for myself like never before. I can get up early before work and get myself in the right mental space to take care of patients to the best of my ability.

Practical tips:

Pack your food. Pack your water.

Track calories and macros.

Wake up early.

Daily exercise.

Leave for work early.

Wake up before your family.

My favorite creatine supplement

https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=PracticalEMS

My favorite pre-workout supplement
https://1stphorm.com/products/project-1/?a_aid=PracticalEMS

If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you.

1st Phorm | The Foundation of High Performance Nutrition

Everything you hear today from myself and my guests is opinion only and doesn’t represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

Support the Show.

  continue reading

58集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南