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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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44. Daily Lifestyle Habits to Reduce Inflammation
Manage episode 377617423 series 3513753
内容由Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Much like food can affect how we feel, our lifestyle can as well. How we live our lives affects our stress levels, detox process, sleep quality, and mobility. When these areas are out of balance, our body cannot find equilibrium. This requires our organs to work harder to compensate and ensure our bodies are functioning properly. This added stress increases inflammation within the body. When we add in inflammatory foods, it is a recipe for disaster leading to pain and disease. You don’t have to live your life this way! With a few simple shifts in your daily life, you can change the trajectory of your health. Let's dive in to look at my daily habits to reduce inflammation!
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