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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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63. Struggle Sticking to Healthy Habits During the Holidays? 5 Ways to Eat Healthy, Stay on Track with Your Health Goals, & Enjoy the Holiday Season Without Food Stress or Guilt!
Manage episode 388133225 series 3513753
内容由Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you stay on track with your healthy habits until the holidays come around? Do you find yourself giving in to unhealthy food temptations and end up feeling awful after? Does the internal battle of good food versus bad food leave you feeling stressed and overwhelmed at holiday gatherings? It is time to end this vicious cycle! I share 5 tips to help you enjoy the holidays and stick to your health goals without food shame or guilt. Grab that notebook and pen, a fresh cup of coffee, and let’s go! Connect with me! www.preparedforwellness.com Blog Instagram: @preparedforwellness Facebook: Healthy Habits for Busy Women Community LinkedIn: Ashley Cavolo – Prepared for Wellness Questions or comments? Email me: ashley@preparedforwellness.com
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