Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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19 - How to Enter Flow State to Boost Productivity - Discover Flow Triggers
Manage episode 340613555 series 2971139
内容由Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today, Ann will dig deep into the science of flow states. She’ll go through six characteristics of flow state based on Steve Kotler’s book, The Art of Impossible. Ann will also share three time periods in her life when she felt she was in flow. She’ll talk about her flow triggers and describe how it feels to be in flow and how it helps to boost her productivity.
Ann’s intention for this episode is for you to learn about the flow state. She also wants to help you find out your flow triggers so that you can be happier and more fulfilled in life. Listen now!
---------------------------------------------------------
Listen to the previous episodes here
Episode Resources:
Frequently Asked Questions on Flow
The Art of Impossible: A Peak Performance Primer
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Enter Flow State to Boost Productivity - Discover Flow Triggers
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2022/09/08/episode-19/
67集单集
分享
Manage episode 340613555 series 2971139
内容由Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today, Ann will dig deep into the science of flow states. She’ll go through six characteristics of flow state based on Steve Kotler’s book, The Art of Impossible. Ann will also share three time periods in her life when she felt she was in flow. She’ll talk about her flow triggers and describe how it feels to be in flow and how it helps to boost her productivity.
Ann’s intention for this episode is for you to learn about the flow state. She also wants to help you find out your flow triggers so that you can be happier and more fulfilled in life. Listen now!
---------------------------------------------------------
Listen to the previous episodes here
Episode Resources:
Frequently Asked Questions on Flow
The Art of Impossible: A Peak Performance Primer
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Enter Flow State to Boost Productivity - Discover Flow Triggers
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2022/09/08/episode-19/
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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