Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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23 - How to Use Mindfulness to Achieve Optimal Human Performance and Presence
Manage episode 346086292 series 2971139
内容由Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep!
Learn practical ways to practice mindfulness in this episode and hear about Ann’s personal experiences in using mindfulness to deal with negative thoughts or issues from her past that are affecting her present actions and performance. Hit the play button now!
Listen to the previous episodes here
Episode Resources:
Brenden Kumarasamy on LinkedIn
Brenden Kumarasamy on Instagram
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Use Mindfulness to Achieve Optimal Human Performance and Presence
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2022/11/03/episode-23/
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Manage episode 346086292 series 2971139
内容由Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep!
Learn practical ways to practice mindfulness in this episode and hear about Ann’s personal experiences in using mindfulness to deal with negative thoughts or issues from her past that are affecting her present actions and performance. Hit the play button now!
Listen to the previous episodes here
Episode Resources:
Brenden Kumarasamy on LinkedIn
Brenden Kumarasamy on Instagram
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Use Mindfulness to Achieve Optimal Human Performance and Presence
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2022/11/03/episode-23/
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
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