Protecting Your NEST With Dr. Tony Hampton podcast

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内容由Dr. Tony Hampton提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tony Hampton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Protecting Your NEST with Dr. Tony Hampton

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内容由Dr. Tony Hampton提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tony Hampton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences

… continue reading

226集单集

#Fitness #Medicine #Nutrition #Dr Tony Hampton

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Protecting Your NEST with Dr. Tony Hampton

updated 5d ago

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系列首页•Feed

内容由Dr. Tony Hampton提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tony Hampton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences

… continue reading

226集单集

#Fitness #Medicine #Nutrition #Dr Tony Hampton

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