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Make new year’s resolutions that matter

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Manage episode 459793458 series 2943386
内容由Numinus Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Numinus Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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Last episode we talked about taking time as a new year approaches to reflect on the previous year. In today’s episode of the Psychedelic Therapy Frontiers podcast, we discuss how to make new year’s resolutions that really matter to you. We explore why we struggle to accomplish new year’s resolutions, the difference between goals and values, the importance of self-compassion when trying to make changes, learning from life’s challenges, avoiding toxic positivity, actionable systems for habit change, and much more.
For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.

Learn more about our podcast at https://numinus.com/podcast/
Learn more about psychedelic therapy training opportunities at https://numinus.com/training/
Learn more about our clinical trials at https://www.numinus.com/clinical-trials
Learn more about Numinus at https://numinus.com/
Email us at ptfpodcast@numinus.com
Follow us on Instagram:
https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
https://www.instagram.com/numinushealth/

  continue reading

189集单集

Artwork
icon分享
 
Manage episode 459793458 series 2943386
内容由Numinus Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Numinus Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Last episode we talked about taking time as a new year approaches to reflect on the previous year. In today’s episode of the Psychedelic Therapy Frontiers podcast, we discuss how to make new year’s resolutions that really matter to you. We explore why we struggle to accomplish new year’s resolutions, the difference between goals and values, the importance of self-compassion when trying to make changes, learning from life’s challenges, avoiding toxic positivity, actionable systems for habit change, and much more.
For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.

Learn more about our podcast at https://numinus.com/podcast/
Learn more about psychedelic therapy training opportunities at https://numinus.com/training/
Learn more about our clinical trials at https://www.numinus.com/clinical-trials
Learn more about Numinus at https://numinus.com/
Email us at ptfpodcast@numinus.com
Follow us on Instagram:
https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
https://www.instagram.com/numinushealth/

  continue reading

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