Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Numinus Network提供。所有播客内容（包括剧集、图形和播客描述）均由 Numinus Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Powerful tools for good mental hygiene
Manage episode 426774537 series 2943386
内容由Numinus Network提供。所有播客内容（包括剧集、图形和播客描述）均由 Numinus Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode of the Psychedelic Therapy Frontiers podcast Dr. Steve Thayer and Dr. Reid Robison explore a few of their favorite tools and concepts for promoting and maintaining good mental hygiene. They discuss Dr. Phil Stutz’s book The Tools, top-down vs bottom-up strategies, psychological multiplicity, self-compassion, self-discipline, mindfulness, helpful metaphors, leaning into discomfort, the power of using the breath as a tool, how tools become traps, and much more.
Learn more about our podcast at https://numinus.com/podcast/
Learn more about psychedelic therapy training opportunities at https://numinus.com/training/
Learn more about our clinical trials at https://www.numinus.com/clinical-trials
Learn more about Numinus at https://numinus.com/
Email us at [email protected]
Follow us on Instagram:
https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
https://www.instagram.com/numinushealth/
198集单集
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Manage episode 426774537 series 2943386
内容由Numinus Network提供。所有播客内容（包括剧集、图形和播客描述）均由 Numinus Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode of the Psychedelic Therapy Frontiers podcast Dr. Steve Thayer and Dr. Reid Robison explore a few of their favorite tools and concepts for promoting and maintaining good mental hygiene. They discuss Dr. Phil Stutz’s book The Tools, top-down vs bottom-up strategies, psychological multiplicity, self-compassion, self-discipline, mindfulness, helpful metaphors, leaning into discomfort, the power of using the breath as a tool, how tools become traps, and much more.
Learn more about our podcast at https://numinus.com/podcast/
Learn more about psychedelic therapy training opportunities at https://numinus.com/training/
Learn more about our clinical trials at https://www.numinus.com/clinical-trials
Learn more about Numinus at https://numinus.com/
Email us at [email protected]
Follow us on Instagram:
https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
https://www.instagram.com/numinushealth/
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