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152. Alex Boianghu: Coming Home to Our True Selves
Manage episode 297975039 series 2816038
In this episode, we're joined by Alex Boianghu. Alex is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.
Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion. With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.
In this episode, we explore:
- returning to being
- the nature of essence
- becoming a phenomenologist
- the impact of our perceptions of experience
- embodied wholeness
- somatic work
- how trauma is stored in the body
- conditioning
- embodied breathing
- integration
- why positive affirmations don’t work
and loads more.
Mentioned in this episode
- Alex's 8 week meditation course
- David Loy – Lack and Transcendence
- Donald Kalsched - Trauma and the Soul: A psycho-spiritual approach to human development and its interruption
- Cheri Huber – There is nothing wrong with you
You can connect with Alex via his website or email him at alexboianghu@gmail.com
Follow our host Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message205集单集
Manage episode 297975039 series 2816038
In this episode, we're joined by Alex Boianghu. Alex is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.
Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion. With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.
In this episode, we explore:
- returning to being
- the nature of essence
- becoming a phenomenologist
- the impact of our perceptions of experience
- embodied wholeness
- somatic work
- how trauma is stored in the body
- conditioning
- embodied breathing
- integration
- why positive affirmations don’t work
and loads more.
Mentioned in this episode
- Alex's 8 week meditation course
- David Loy – Lack and Transcendence
- Donald Kalsched - Trauma and the Soul: A psycho-spiritual approach to human development and its interruption
- Cheri Huber – There is nothing wrong with you
You can connect with Alex via his website or email him at alexboianghu@gmail.com
Follow our host Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message205集单集
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