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Living an Intentional Life with Joel Lindeman

31:43
 
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Manage episode 422045525 series 3568646
内容由Scott Vatcher提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Vatcher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wondered how you can transform your life with intentionality and sustainable inspiration? Join us with Joel Lindeman, the brilliant author of "Purposely Positive," as he reveals the essence of living a purposeful life. Joel unpacks the critical differences between fleeting motivation and lasting inspiration, showing us how to craft a life filled with joy and direction. We discuss how to respond thoughtfully to life's events and the importance of having a plan, even if it's only in your mind. Learn practical steps to turn your dreams into achievable goals, and understand why both long-term aspirations and short-term actions are essential for continuous progress.
In the second half of our engaging conversation, we focus on creating meaningful change through small daily habits. Joel guides us on identifying the 'why' behind our goals and offers insightful tips on breaking these down into manageable steps. Using relatable examples such as weight loss and meditation, we explore how tiny, incremental actions can lead to significant, lasting change. We also tackle the role of negative emotions like fear, showing how they can be catalysts for personal growth. By reflecting on what brings us joy, we can begin to uncover our true purpose and realize it’s okay not to have everything figured out. Don't miss this enriching discussion on how to live a fulfilling, intentionally positive life!
Takeaways

  • Living an intentional life means being deliberate and purposeful in creating the life we want.
  • Motivation is like a fire that can burn out, while inspiration is a sustainable source of joy and motivation.
  • Breaking down big goals into smaller, actionable steps helps us make progress and build habits.
  • Negativity is not inherently bad; it can be a catalyst for change and personal growth.
  • Identifying and removing anchors, such as limiting beliefs or habits, is crucial for personal development.
  • Work-life balance is about finding purpose and passion in both work and personal life, and taking care of oneself to maintain balance.

Chapters
00:00 Introduction and Book Overview
03:49 Living an Intentional Life
08:25 Setting Goals and Taking Small Steps
13:19 The Difference Between Motivation and Inspiration
14:44 Identifying and Removing Anchors
19:02 The Importance of Negativity
22:32 Understanding Purpose
27:47 Work-Life Balance

  continue reading

章节

1. Living an Intentional Life with Joel Lindeman (00:00:00)

2. Purposeful Living (00:00:02)

3. Creating Change Through Small Daily Habits (00:10:39)

4. Embracing Negative Emotions and Finding Purpose (00:19:33)

18集单集

Artwork
icon分享
 
Manage episode 422045525 series 3568646
内容由Scott Vatcher提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Vatcher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wondered how you can transform your life with intentionality and sustainable inspiration? Join us with Joel Lindeman, the brilliant author of "Purposely Positive," as he reveals the essence of living a purposeful life. Joel unpacks the critical differences between fleeting motivation and lasting inspiration, showing us how to craft a life filled with joy and direction. We discuss how to respond thoughtfully to life's events and the importance of having a plan, even if it's only in your mind. Learn practical steps to turn your dreams into achievable goals, and understand why both long-term aspirations and short-term actions are essential for continuous progress.
In the second half of our engaging conversation, we focus on creating meaningful change through small daily habits. Joel guides us on identifying the 'why' behind our goals and offers insightful tips on breaking these down into manageable steps. Using relatable examples such as weight loss and meditation, we explore how tiny, incremental actions can lead to significant, lasting change. We also tackle the role of negative emotions like fear, showing how they can be catalysts for personal growth. By reflecting on what brings us joy, we can begin to uncover our true purpose and realize it’s okay not to have everything figured out. Don't miss this enriching discussion on how to live a fulfilling, intentionally positive life!
Takeaways

  • Living an intentional life means being deliberate and purposeful in creating the life we want.
  • Motivation is like a fire that can burn out, while inspiration is a sustainable source of joy and motivation.
  • Breaking down big goals into smaller, actionable steps helps us make progress and build habits.
  • Negativity is not inherently bad; it can be a catalyst for change and personal growth.
  • Identifying and removing anchors, such as limiting beliefs or habits, is crucial for personal development.
  • Work-life balance is about finding purpose and passion in both work and personal life, and taking care of oneself to maintain balance.

Chapters
00:00 Introduction and Book Overview
03:49 Living an Intentional Life
08:25 Setting Goals and Taking Small Steps
13:19 The Difference Between Motivation and Inspiration
14:44 Identifying and Removing Anchors
19:02 The Importance of Negativity
22:32 Understanding Purpose
27:47 Work-Life Balance

  continue reading

章节

1. Living an Intentional Life with Joel Lindeman (00:00:00)

2. Purposeful Living (00:00:02)

3. Creating Change Through Small Daily Habits (00:10:39)

4. Embracing Negative Emotions and Finding Purpose (00:19:33)

18集单集

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