))
Mindfulness: On Letting Go
Manage episode 354240973 series 3443904
内容由Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips提供。所有播客内容（包括剧集、图形和播客描述）均由 Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Check out Will Smith and Carlton Banks (aka Dr. Cody Bayles and Dr. Dan Phillips)as they dig into the Mindfulness attitude of Letting Go. Chinchilla shares an anecdote of watching a woman hold on to keep from falling from a ski lift as a means to explain our own patterns of holding on that could benefit from letting go. Will and Carlton then discuss a three part process of recognizing whether desires and expectations are helpful, observing whether those desires and expectations can be acted on, and then letting go if they cannot. Check out the practical examples and ideas for letting go of 2020. Join #beyondFLG by hitting them up on the socials with how you are letting go of 2020 and include #LettingGo2020
33集单集
分享
