180 Gentle Yoga For Whole Body Strengthening, Stretching & Balance Wtih Pranayama

Quietmind Yoga: Build Strength, Flexibility & Balance

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3+ y ago 47:36

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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this well rounded Gentle Yoga class we will work the entire body. We will explore breathing energetic techniques (pranayama) to center our practice. And we will work on building strength, stretching, as well as challenging our balance.

Quietmind Yoga Membership: http://www.quietmind.yoga
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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Pranayama, Prana, Whole Body Yoga, Beginner Yoga, Stretching, Strengthening, Flexibility

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#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness