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SONOPRANA: Breathwork + Sound Healing - 010
Manage episode 281742142 series 2851464
内容由Julie Mallari提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Mallari 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we will explore the healing effects of breathing and sound with our guest Inbal, a Breathwork Meditation and Sound Healing Practitioner based in the Bay Area. Inbal created SONOPRANA, an immersive & transformative experience based on a unique blend of breathwork, vibration and resonance. Her guided workshops help people to alleviate stress, stagnant energy and emotional pain in the body, enabling access to greater clarity, focus, intuition, and capacity for self-healing. We will explore:
- What causes stress and trauma, and how does energy get stuck in our bodies?
- How can we use breathwork to release stress from the body to facilitate healing?
- How can the voice be used as an instrument to move energy in the body to bring about balance and well-being?
- What is a mantra and how can we use one to tap into our heart’s deepest desires so we can live in line with our highest self? (Spoiler alert: Inbal will guide us through a practice that will help you to create your own empowering mantra!)
Let’s wake up to Sonoprana wonder with Inbal!
Learn more about Inbal's offerings at sonoprana.com
Listen to more episodes at www.rainbowsarecircles.com
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