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内容由Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation提供。所有播客内容(包括剧集、图形和播客描述)均由 Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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3 Things I Noticed When I Stopped Drinking

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Manage episode 434338003 series 2545339
内容由Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation提供。所有播客内容(包括剧集、图形和播客描述)均由 Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body.

I’m now four weeks alcohol-free. In today’s episode I’ll share my real time experience of giving up alcohol a second time. I share why I made this decision, what I’ve noticed about my body and mind since I stopped drinking again, and some troubling science about alcohol’s effects on us.

The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

  continue reading

264集单集

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Manage episode 434338003 series 2545339
内容由Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation提供。所有播客内容(包括剧集、图形和播客描述)均由 Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body.

I’m now four weeks alcohol-free. In today’s episode I’ll share my real time experience of giving up alcohol a second time. I share why I made this decision, what I’ve noticed about my body and mind since I stopped drinking again, and some troubling science about alcohol’s effects on us.

The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

  continue reading

264集单集

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