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内容由Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation提供。所有播客内容(包括剧集、图形和播客描述)均由 Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Tasya Teles on Overcoming Perfectionism, Emotional Regulation, and Handling Fame

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Manage episode 423315410 series 2545339
内容由Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation提供。所有播客内容(包括剧集、图形和播客描述)均由 Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media.

Today, Tasya shares more about:

  • The turning point with perfectionism that Tasya experienced when she contracted meningitis in her early twenties
  • How self-care has been integral to handling life on the public stage
  • Tasya’s relationship with food and her body through the years
  • Emotional regulation and ‘stress testing’
  • The challenging and wonderful parts of being an actress
  • Tasya’s passion for highlighting women’s health issues

Tasya recommends Inner Balance

Follow along with Tasya on Instagram or at her website.

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

  continue reading

264集单集

Artwork
icon分享
 
Manage episode 423315410 series 2545339
内容由Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation提供。所有播客内容(包括剧集、图形和播客描述)均由 Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media.

Today, Tasya shares more about:

  • The turning point with perfectionism that Tasya experienced when she contracted meningitis in her early twenties
  • How self-care has been integral to handling life on the public stage
  • Tasya’s relationship with food and her body through the years
  • Emotional regulation and ‘stress testing’
  • The challenging and wonderful parts of being an actress
  • Tasya’s passion for highlighting women’s health issues

Tasya recommends Inner Balance

Follow along with Tasya on Instagram or at her website.

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

  continue reading

264集单集

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