Ep. 039 - How To Create Better Training Programs Real Chalk podcast

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Real Chalk Fitness Industry Health and Well-Being Fitness

内容由Real Chalk提供。所有播客内容（包括剧集、图形和播客描述）均由 Real Chalk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Ep. 039 - How To Create Better Training Programs

2y ago 44:52

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M4A•单集首页

内容由Real Chalk提供。所有播客内容（包括剧集、图形和播客描述）均由 Real Chalk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

If you want to put on as much muscle as humanly possible, you can't just wing it... You have to have a real plan with some real structure. This podcast is going to give you the framework that you need to start building out programs that put on slabs of muscle! I'll breakdown what the best training splits are and why. I'll show you how to prioritize specific body parts. And by the time the 45 minutes are up, you will not only feel so much better about creating better programs, but... You will also be able to spot a terrible program as well!

IMPORTANT: Before you start this episode, grab a pen and some paper, because we are going to write a few things out together about halfway through to really drive these principles home and help you visualize how to apply them.

Visit: GymRyan.com to sign-up for the mobile training app that started it all!

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

… continue reading

54集单集

#Real Chalk #Fitness Industry #Health and Well-Being #Fitness

Artwork

Ep. 039 - How To Create Better Training Programs

Real Chalk Podcast

28 subscribers

published 2y ago

分享

M4A•单集首页

内容由Real Chalk提供。所有播客内容（包括剧集、图形和播客描述）均由 Real Chalk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

If you want to put on as much muscle as humanly possible, you can't just wing it... You have to have a real plan with some real structure. This podcast is going to give you the framework that you need to start building out programs that put on slabs of muscle! I'll breakdown what the best training splits are and why. I'll show you how to prioritize specific body parts. And by the time the 45 minutes are up, you will not only feel so much better about creating better programs, but... You will also be able to spot a terrible program as well!

IMPORTANT: Before you start this episode, grab a pen and some paper, because we are going to write a few things out together about halfway through to really drive these principles home and help you visualize how to apply them.

Visit: GymRyan.com to sign-up for the mobile training app that started it all!

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

… continue reading

54集单集

#Real Chalk #Fitness Industry #Health and Well-Being #Fitness

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