Ep.011 - Caffeine & Coffee

Real Chalk Podcast

Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond. It has been a minute but we are back with a topic we have been wanting to hit for a while - coffee & caffeine. We know that in the crossfit and fitness world in general caffeine plays a huge role pre workout, post workout or even just generally during the day. We wanted to know what happens to your body when ingesting caffeine and what are the long term effects? What if I stop taking it for a while? What if I take too much? Can it kill me? That and much more with your favorite podcast tag team. Thanks for listening and don't forget to subscribe!