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EP 11: Finding balance & fueling your busy lifestyle as a human & an athlete
Manage episode 434481003 series 3593381
内容由Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN提供。所有播客内容（包括剧集、图形和播客描述）均由 Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance.
In this episode we chat about:
- Building community
- Fueling long trail ultras vs. road running
- Protein and fat during ultra distance racing
- Overcoming the fears surrounding GI issues on the run
- Underfueling leading to GI issues vs. certain foods triggering issues
- Figuring out everyday nutrition while juggling all of the plates
- Managing stress to help with nutrition and other strategies besides just exercising
- Showing compassion to yourself as an athlete and supporting your health
- Why egg salad is the best
- And more!
Follow Claire: https://www.instagram.com/eatforendurance/
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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