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EP 30: Micronutrient Series: Magnesium + Electrolytes
Manage episode 462245158 series 3593381
内容由Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN提供。所有播客内容（包括剧集、图形和播客描述）均由 Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join me to learn more about my favorite mineral, Magnesium, and other electrolytes. I dive into:
- What are electrolytes?
- Why do they matter?
- What do they do?
- How do they help us as athletes and humans?
- Good food sources of these micronutrients
- What to do if you suspect if you’re falling short
- How electrolytes impact hydration
- And more!
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