Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Andy Grant提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Grant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Understanding Emotional Avoidance and Embracing Vulnerability
Manage episode 459179842 series 3073072
内容由Andy Grant提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Grant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mastering Emotional Avoidance with Dr. Michelle Maidenberg
In this episode of Real Men Feel, host Andy Grant welcomes Dr. Michelle Maidenberg, a New York-based therapist and author of 'Ace Your Life: Unleash Your Best Self and Live the Life You Want.' They delve into a master class on emotional avoidance, discussing why people engage in it and how it can worsen emotional experiences.
Dr. Maidenberg introduces her ACE methodology — Acceptance, Compassion, and Empowerment — to help individuals connect with their core values and lead fulfilling lives. She also offers insights into men's unique struggles with emotional expression and practical strategies for managing intense emotions. Additionally, they explore EMDR therapy and the importance of setting sustainable goals.
00:00 Welcome to Real Men Feel 2025
00:20 Introducing Dr. Michelle Maidenberg
01:14 Understanding Emotional Avoidance
04:21 The Impact of Emotional Avoidance
07:15 Connecting with Core Values
16:31 Men and Emotional Avoidance
22:25 Introduction to Managing Negative Emotions
22:44 Understanding Stuckness and Core Values
23:54 The ACE Method: Acceptance, Compassion, and Empowerment
25:22 Sustainability of Change and New Year's Resolutions
29:18 Exploring EMDR and Healing Trauma
34:12 Personal Journey and Professional Insights
40:46 Final Thoughts and Resources
Connect with Michelle
Dr. Michelle Maidenberg -- http://www.michellemaidenberg.com/
LinkedIn -- https://www.linkedin.com/in/michellemaidenberg/
Instagram -- https://www.instagram.com/drmichellemaidenberg
Facebook -- https://www.facebook.com/michellemaidenberg
Resources
ACE Your Life: Unleash Your Best Self and Live the Life You Want, Michelle Maidenberg
Michelle's YouTube channel -- https://www.youtube.com/c/DrMichelleMaidenberg
Psychology Today Blog -- https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp
Connect with Andy and the Real Men Feel Podcast:
Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 335
335集单集
分享
Manage episode 459179842 series 3073072
内容由Andy Grant提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Grant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mastering Emotional Avoidance with Dr. Michelle Maidenberg
In this episode of Real Men Feel, host Andy Grant welcomes Dr. Michelle Maidenberg, a New York-based therapist and author of 'Ace Your Life: Unleash Your Best Self and Live the Life You Want.' They delve into a master class on emotional avoidance, discussing why people engage in it and how it can worsen emotional experiences.
Dr. Maidenberg introduces her ACE methodology — Acceptance, Compassion, and Empowerment — to help individuals connect with their core values and lead fulfilling lives. She also offers insights into men's unique struggles with emotional expression and practical strategies for managing intense emotions. Additionally, they explore EMDR therapy and the importance of setting sustainable goals.
00:00 Welcome to Real Men Feel 2025
00:20 Introducing Dr. Michelle Maidenberg
01:14 Understanding Emotional Avoidance
04:21 The Impact of Emotional Avoidance
07:15 Connecting with Core Values
16:31 Men and Emotional Avoidance
22:25 Introduction to Managing Negative Emotions
22:44 Understanding Stuckness and Core Values
23:54 The ACE Method: Acceptance, Compassion, and Empowerment
25:22 Sustainability of Change and New Year's Resolutions
29:18 Exploring EMDR and Healing Trauma
34:12 Personal Journey and Professional Insights
40:46 Final Thoughts and Resources
Connect with Michelle
Dr. Michelle Maidenberg -- http://www.michellemaidenberg.com/
LinkedIn -- https://www.linkedin.com/in/michellemaidenberg/
Instagram -- https://www.instagram.com/drmichellemaidenberg
Facebook -- https://www.facebook.com/michellemaidenberg
Resources
ACE Your Life: Unleash Your Best Self and Live the Life You Want, Michelle Maidenberg
Michelle's YouTube channel -- https://www.youtube.com/c/DrMichelleMaidenberg
Psychology Today Blog -- https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp
Connect with Andy and the Real Men Feel Podcast:
Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 335
335集单集
所有剧集
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类似 Real Men Feel with Andy Grant 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Terrible, Thanks For Asking” is a show by author Nora McInerny that lets real people get real honest about how they’re really doing. It’s sometimes sad, sometimes funny, and almost always both. A production of Feelings & Co. In case you didn't know, we're still making ep ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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