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Episode 165: Food Safety During the Holidays
Manage episode 452606279 series 2994257
内容由Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 165 of the Real World Nutrition podcast addresses how to keep up your physical activity during the holidays. The holidays are a time for delicious meals and cherished gatherings, but they also increase the risk of foodborne illness. In Episode 165 of the Real World Nutrition Podcast, Shelley is tackling food safety during one of the busiest food seasons.
From proper storage techniques to cooking temperatures and cross-contamination prevention, this episode offers actionable tips to keep your holiday meals safe and healthy. Learn how to handle leftovers properly, avoid the dreaded “danger zone” for bacteria, and debunk common food safety myths like “rinsing poultry” or “judging food by its smell.”
Shelley also shares simple steps to freeze leftovers effectively and carefully serve dishes to protect loved ones from foodborne illnesses. Whether hosting a holiday feast or enjoying the day-after-Thanksgiving turkey sandwich, this episode has everything you need to stay food-safe this season.
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