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Episode 171: Breaking Down Fad Diet Myths
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内容由Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you tired of fad diets promising quick fixes and impossible results? In Episode 171 of the Real World Nutrition podcast, Registered Dietitian Nutritionist Shelley Rael breaks down the top 5 fad diet myths that continue to mislead people. From the truth about carbs to the dangers of extreme calorie cuts, Shelley explains why these myths persist and how to avoid falling for them.
This episode doesn’t just debunk myths—it offers practical tips for focusing on what truly matters for your health. Learn how to set realistic goals, balance your meals, and build sustainable habits that last. Plus, Shelley shares how you can grab her free e-book, Top 10 Nutrition Myths Busted: Get the Facts, for even more science-based insights into common nutrition misconceptions.
Tune in to Real World Nutrition Episode 171 today!
Get your free e-book, “Top 10 Nutrition Myths Busted: Get the Facts.” This guide helps you cut through the noise with science-backed information so you can make confident, informed choices about your health. Download your copy today.
Real World Nutrition episodes mentioned:
- Episode 4: Should You Avoid Carbs? Can You?
- Episode 140: Debunking Nutrition Myths - Carbs are Bad for You
- Episode 137: The Mystery of Your Calorie Needs - Solved!
- Episode 141: Debunking Nutrition Myths - You Need a Detox
- Episode 35: Omega-3 and Omega-6 Fats
- Episode 121: Fueling Your Fitness - Myths and More
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