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86. The Roots of the Binge-Restrict Pendulum Swing
Manage episode 398798462 series 2965510
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We're delving into the intricate world of eating habits, restriction, and the tumultuous relationship many have with food. As we commemorate Eating Disorder Awareness Week from February 1 to 7, 2024, this episode decodes the restrict-binge cycle.
Uncover the interplay of trauma, food insecurity, and the impact on mental health, providing essential insights into the restrict-binge cycle and the path to recovery.
Get Access to my Selective Living Workshop: UN-Dieting Your Mind
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