#115: Gentle Nutrition Demystified: Actionable Steps to Manage Your Health Without Dieting

Rebuilding Trust With Your Body

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7M ago 38:02

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If you’re confused by where nutrition fits in with intuitive eating, you’re not alone. In this episode I’m spelling out what “gentle nutrition” is and how it’s different from what we’re taught “healthy eating” looks like via diet culture.

I’ll be giving you practical strategies you can implement right away to honor your health with nutrition, as well as some key mindset shifts to help you look at food and nutrition different than you have before.

Here’s an overview of what you’ll hear in this episode:

What is “gentle nutrition” and why do we use this instead of dieting to manage health?
How to know what types of gentle nutrition you’re ready for, and what’s going to actually improve your health (vs what’s unnecessary and not worth worrying about)
Actionable steps you can take using specific gently nutrition strategies

Today’s Wellness Woo is inflammation

Resources mentioned in this episode:

Check out Non-Diet Academy and Join My Next Cohort

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

For full show notes, visit: katyharvey.net/podcast115

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating