Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Katy Harvey提供。所有播客内容（包括剧集、图形和播客描述）均由 Katy Harvey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#131: Flash Fire Intuitive Eating Q&A: My Personal Insights and Nutrition Strategies
Manage episode 420723944 series 3291917
内容由Katy Harvey提供。所有播客内容（包括剧集、图形和播客描述）均由 Katy Harvey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There’s absolutely nothing that I want more than to see you find the peace and freedom with food (and your body) that you deserve.
That’s exactly why I am digging into your burning questions in this episode, and wowser, the questions you asked were powerful!
In this episode, we’ll be digging into:
-How to eat mindfully when sharing meals with toddlers (challenge accepted, Lol!)
-Strategies for managing food sensitivities and chronic health conditions without dieting
-Gentle nutrition when majorly stressed out
-Packing satisfying lunches for work when you’re not sure what you’ll be hungry for
-”Can I really do intuitive eating? Is it actually possible when I’ve been dieting since I was 9 years old?”
-What to do if you weighed yourself and now you’re triggered
As you can see, things are getting REAL around here, and I’m spilling the tea on all my best strategies to help with these scenarios. Hit play and let’s go!
Today’s Wellness Woo is Plexus
Resources mentioned in this episode:
Join the Stepping Off The Dieting Rollercoaster Mini-Course
For full show notes, visit: katyharvey.net/podcast131
168集单集
分享
Manage episode 420723944 series 3291917
内容由Katy Harvey提供。所有播客内容（包括剧集、图形和播客描述）均由 Katy Harvey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There’s absolutely nothing that I want more than to see you find the peace and freedom with food (and your body) that you deserve.
That’s exactly why I am digging into your burning questions in this episode, and wowser, the questions you asked were powerful!
In this episode, we’ll be digging into:
-How to eat mindfully when sharing meals with toddlers (challenge accepted, Lol!)
-Strategies for managing food sensitivities and chronic health conditions without dieting
-Gentle nutrition when majorly stressed out
-Packing satisfying lunches for work when you’re not sure what you’ll be hungry for
-”Can I really do intuitive eating? Is it actually possible when I’ve been dieting since I was 9 years old?”
-What to do if you weighed yourself and now you’re triggered
As you can see, things are getting REAL around here, and I’m spilling the tea on all my best strategies to help with these scenarios. Hit play and let’s go!
Today’s Wellness Woo is Plexus
Resources mentioned in this episode:
Join the Stepping Off The Dieting Rollercoaster Mini-Course
For full show notes, visit: katyharvey.net/podcast131
168集单集
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
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…
continue reading
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