#166: Cookies vs Celery: Why Your All-Or-None Thinking With Food Is Interfering With Your Health

Rebuilding Trust With Your Body

In this episode, you’ll learn how to improve your health with this one powerful mental shift. But here’s the kicker - it’s going to be uncomfortable.

Labeling food as “good/bad” or “healthy/unhealthy” is not only untrue (we’ll get into why not), but it’s also working against you and interfering with your health goals.

That’s because it’s disconnecting you from your body, working against your biology, and setting you up to crave more of the foods you’re trying to avoid. (Cue the late night kitchen raids for chips or cookies.)

You’re going to learn how to let go of the traditional diet culture narratives about healthy eating, so that you can not only have peace with food - but you can also honor your health in ways that actually work and are sustainable.

Episode Highlights

-How your all-or-none thinking with food is showing up, and how it’s getting in your way

-The overall patterns with your eating that matter more than individual food choices

-The supportive vs non-supportive framework (this changes EVERYTHING!)

-Ideas and examples of how to find balance with food using my Have Your Cake & Eat It Too Method

Today’s Wellness Woo is intermittent fasting

Resources Mentioned

- Take my free 2-minute quiz to Discover Your Unique Path to Food Freedom!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog

• Work with Katy

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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