Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
内容由Her Heart Heals提供。所有播客内容（包括剧集、图形和播客描述）均由 Her Heart Heals 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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53. Unlocking Healing: The Transformative Power of Writing After Divorce
Manage episode 373985717 series 3109049
内容由Her Heart Heals提供。所有播客内容（包括剧集、图形和播客描述）均由 Her Heart Heals 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to Rebuilding You, the podcast that empowers women on their divorce journey. I'm Christina, your host and a transformation mentor for divorced women. Join me as we explore the transformative power of writing for healing after divorce. Whether you've never been much of a writer or you're a seasoned journaler, this episode unveils unique ways to integrate writing into your daily life to aid your healing process.
💥 Ready to take action on your comeback? 💥
The waitlist for Your Greatest Comeback is officially OPEN! This 8-week self-paced program is designed to take you from just surviving after divorce to stepping into your next-level life—without overthinking yourself into oblivion.
⚡ Get on the waitlist now to lock in the lowest price ever + exclusive bonuses!
Voice Recording Therapy: Discover the unconventional approach of recording your thoughts and emotions while walking, transcribing them later for deeper reflection. Unleash your ideas during those inspired moments, helping you peel back layers of your journey.
Creative Expression through Doodling: If words don't come easily, explore doodling as a way to communicate emotions and thoughts visually. Let crayons and watercolors help you connect with your inner self, fostering creativity and revealing insights you might not easily express in words.
Letters to Your Past Self: Embark on a compassionate journey by writing heartfelt letters to your younger self at different stages of your life. Use this technique to offer comfort, understanding, and healing, allowing you to reframe your past experiences from a place of growth.
Field's Book and Digital Collages: Create a field's book with visuals, doodles, and brief statements, or try a digital version on your phone. Engage your artistic side to capture feelings, emotions, and even affirmations. These collages can serve as a safe space for expression and empowerment.
Rewriting Your Narrative: Challenge the past by rewriting pivotal moments with positive outcomes. Although it doesn't change reality, this exercise reshapes your subconscious, helping you transition into a future filled with abundance and growth.
⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich
99集单集
分享
Manage episode 373985717 series 3109049
内容由Her Heart Heals提供。所有播客内容（包括剧集、图形和播客描述）均由 Her Heart Heals 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to Rebuilding You, the podcast that empowers women on their divorce journey. I'm Christina, your host and a transformation mentor for divorced women. Join me as we explore the transformative power of writing for healing after divorce. Whether you've never been much of a writer or you're a seasoned journaler, this episode unveils unique ways to integrate writing into your daily life to aid your healing process.
💥 Ready to take action on your comeback? 💥
The waitlist for Your Greatest Comeback is officially OPEN! This 8-week self-paced program is designed to take you from just surviving after divorce to stepping into your next-level life—without overthinking yourself into oblivion.
⚡ Get on the waitlist now to lock in the lowest price ever + exclusive bonuses!
Voice Recording Therapy: Discover the unconventional approach of recording your thoughts and emotions while walking, transcribing them later for deeper reflection. Unleash your ideas during those inspired moments, helping you peel back layers of your journey.
Creative Expression through Doodling: If words don't come easily, explore doodling as a way to communicate emotions and thoughts visually. Let crayons and watercolors help you connect with your inner self, fostering creativity and revealing insights you might not easily express in words.
Letters to Your Past Self: Embark on a compassionate journey by writing heartfelt letters to your younger self at different stages of your life. Use this technique to offer comfort, understanding, and healing, allowing you to reframe your past experiences from a place of growth.
Field's Book and Digital Collages: Create a field's book with visuals, doodles, and brief statements, or try a digital version on your phone. Engage your artistic side to capture feelings, emotions, and even affirmations. These collages can serve as a safe space for expression and empowerment.
Rewriting Your Narrative: Challenge the past by rewriting pivotal moments with positive outcomes. Although it doesn't change reality, this exercise reshapes your subconscious, helping you transition into a future filled with abundance and growth.
⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich
99集单集
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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continue reading
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continue reading
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…
continue reading
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
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